![]() ![]() Look for anti-blue-light glasses with a yellow or amber tint: These colors help to block blue light more effectively than clear lenses. Here are some tips to help you choose the right pair of anti-blue light glasses:ġ. But, there are some feasibility references that worth learning. However, it is not easy to find the best blue-light-blocking glasses, as there are so many brands and different quality products in the market. Blue light is emitted from electronic screens and can cause eye strain, headaches, and disrupt sleep patterns. If you spend a lot of time in front of a lighting smart device such as computer, tablet, or smartphone, you may want to consider investing in a pair of blue-light-blocking glasses. For more options, check out the long list on Amazon and stock up on as many frames as you want, using the button below.Welcome to Blackview blog (Blackview - The rugged smartphone leader in the rugged industry). Starting at $15.98 for two pairs, choose between a bunch of different combinations, including clear frames, black, tortoiseshell and other colors. We went with the Amazon Choice pairs, which actually come in a two-pack for added style. ![]() Amazon AmazonĪs with everything on Amazon, there are so many options to choose from. Otherwise, you could wear blue-light-blocking glasses while you are up.” Where to buy blue light blocking glasses and sunglasses: 1. “If you have to get up to use the bathroom, a dim red nightlight will be less likely to trigger circadian daytime alerting and disturb your sleep. But plan for safety if you have to get up in the dark: keep the path to the bathroom clear,” suggests the CDC. They may help you sleep better though, especially for night owls who can’t seem to get away from screens before bed, as the blue light does disrupt our circadian rhythms which can then lead to other health issues from lack of sleep like cardiovascular diseases, digestive issues, metabolism disorders and a weakened immune system - which isn’t too great especially during a pandemic.Īccording to the CDC, these glasses may help, in addition to setting the rest of your bedroom up for a restful night. As stated above, there isn’t anything yet that links common eye strain issues like dryness or fatigue with blue light specifically, but it can be linked to the extended exposure to screens in general. Honestly, we will leave that up to you, as the science is still out on that. Do blue light glasses work? Getty Images/iStockphoto However, it seems likely that blue light blocking lenses have the potential to help improve your body’s circadian rhythm,” reads the October 2021 article. ![]() Again, more research is needed to prove these theories. More studies have shown that blue-light blocking glasses may provide a viable method for preventing melatonin suppression and increasing sleep quality. “Multiple studies have linked exposure to blue light with decreased melatonin levels and poor sleep quality. However, one thing they have been proven to help is sleep, which is a contributing factor to overall health as well as eye twitching and discomfort.Īccording to an article from Vision Center, while more research is still needed, there is a connection between less blue light and better sleep. However, blue light isn’t always a bad thing, as much of it comes naturally from the sun (although, that isn’t great to stare into either!)Īs of now, there isn’t much proof that blue light blocking glasses will alleviate the eye strain and dryness that comes from staring at your screens all day, as that is more due to the length at which you are staring at a screen without taking a break rather than the actual rays of blue light. What are blue light glasses and what are their benefits? Getty Images/iStockphotoīlue light glasses were designed to block the blue light that emanates from our screens, including laptops and cellphones. They look just like regular glasses, clean lenses and all, with maybe just a sheen of blue to hint at their blocking properties. However, there may be a solution to this hypocrisy, or at least something to lessen the effects of staring at our technology - blue light blocking glasses.Ĭhances are you’ve heard of these, and most likely seen some coworkers via Zoom wearing the unassuming specs. Yes, us at the Post, as we are going to preach that too much screen time isn’t great for you, but then spend our days writing from home, bathing in blue light from our laptops, and our nights reading the Post online, scrolling through TikTok and watching Netflix. ‘Dumbest thing I’ve done’: Ravens star admits to eyesight blunder Glasses make people appear less intelligent and attractive: study The eyes have it: 77% of people would miss their vision most if they lost it Eye drops could help prevent kids from becoming nearsighted: breakthrough ![]()
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